1. Read the Basics section
Interpersonal violence is complicated. Many of us don’t really understand it or what to do about it. Read the Basics about violence section for a clearer picture of what is going on. The Basics about violence intervention section shares lessons Creative Interventions have learned from responding to violence.
Share this information with others who may be in a situation of violence and need resources to help them work out what to do.
2. Asking for support is hard
The person who was harmed may fear judgment from others, or more violence from you. They may blame themselves. They may have asked for help and been knocked back or ignored. All of this makes it difficult to talk about violence and ask for help.
You can make it easier for them by admitting harm, managing your feelings, getting support to change, and not allowing anyone to support you by undermining the person you hurt.
3. Don’t promise more than you can give
You may want to promise many things when you feel guilty, ashamed or under pressure to be a good person. Think about what you can do—your time, your energy, your ability, your own safety. Work with others if there are people who want to support you to do what is asked.
If you promise something that you can’t follow through on, talk honestly and take responsibility.
If you start to blame others for your inability to follow through with what you said, take a step back. Be honest with yourself about how it feels to let somebody down. Don’t cover up guilt or embarrassment with blame.
4. Think of support as a partnership
If you are asked to do something, you may want to refuse, stall or run away. Or you might want to take over and show that you are a good person. Good support is a partnership, where you are standing side-by-side. If something is asked of you, think about whether you can do it, and try to do just that.
5. The person you hurt understands how they were harmed
The person who was harmed is the only person who knows the full extent and effect of the violence. When they talk about what happened, you might feel threatened and defensive about losing control of how your relationship or behaviour is seen by others. You may want to ‘tell your side’.
Your understanding of what you did and why is less important than the effect it had on the person you hurt. Only they can speak about that.
6. Community-based intervention works best when the person who was harmed is involved
Many interventions are started or led by the person who was harmed. Other times, they may not want to be involved. There are different ways they can participate:
- Leading the intervention
- Actively involved
- Checking in regularly to get information and give feedback
- Getting information infrequently about what has been done and how the it’s going
- Only hearing the final outcome.
7. Supporting the person who was harmed continues throughout an intervention
Supporting the person who was harmed is important and should be part of the plan, including someone who will check in with them throughout the process. They will likely want to know what is going on and they may need different support at different times.
8. Your relationships with people who are supporting the person you hurt will be affected
People you are close to may be supporting the person you hurt, and they may not feel able to support you at the same time. Friends may not feel able to spend time with you at all. By supporting the person you hurt, they are helping you too. Think about how they are helping you, and appreciate the people who choose to support you to change. Showing that you are committed to change and stopping violence will help rebuild these relationships.